Every class I offer is intentional, trauma-informed, and rooted in awareness, giving you the chance to slow down, move with purpose, and reconnect with your body. It’s a space to come back to yourself, feel grounded, and bring more presence into your day.
Ways to Practice with Me
Coporate Yoga in Seattle
Bring calm, energy, and connection to your team.
I offer on-site yoga and mindfulness sessions designed to support nervous system regulation, reduce stress, and help people feel better in their bodies and minds, so they can show up with more focus, resilience, and ease. These sessions are all-levels friendly and thoughtfully crafted to help your team reset, breathe, and come back to themselves, especially in fast-paced work environments.
Private Classes in Seattle or Online
Private classes are fully personalized and designed around you. Each session focuses on alignment, strength, balance, or recovery, giving you exactly what you need that day. Sessions can be done online, or in person in Seattle.
Studios in Seattle
I teach weekly classes around the Green Lake area in Seattle:
Halea Yoga • Tuesdays at 2pm & Fridays at 12pm
Live Love Flow • Thursdays at 9:30am
Come move with intention, breathe, and share space with the community! To join a class, please email me below to request a guest pass or visit the studio’s website.