Every class I offer is intentional, trauma-informed, and rooted in awareness, giving you the chance to slow down, move with purpose, and reconnect with your body. It’s a space to come back to yourself, feel grounded, and bring more presence into your day.
Ways to Practice with Me
Coporate Yoga in Seattle
I bring yoga into workplaces to help teams reset, refocus, and recharge. Classes are designed around the company’s schedule and can range from energizing morning sessions to calming end-of-week flows. Each session is focused on reducing stress, supporting well-being, and giving everyone a moment to pause and reconnect.
Private Classes in Seattle or Online
Private classes are fully personalized and designed around you. Each session focuses on alignment, strength, balance, or recovery, giving you exactly what you need that day. Sessions can be done online, or in person in Seattle.
Studios in Seattle
I teach in-person classes at Halea Yoga in Green Lake (Tuesday at 2pm and Friday at 12pm) and at Protea Yoga in Downtown (Tuesday and Thursday at 4:30 pm). Come move with intention, breathe, and share space with the community. To join a class, visit their respective websites.